mma training gear Bodyweight Strength Workout

Bodyweight Workout for Fighters - http://bodyweight4fighters.com/bodywe...

BeastMode Hybrid Training - Supersets, Animal Flow and Cardio Finisher

The workout starts off with a pair of antagonistic supersets that will help develop upper body explosive power and pulling strength. We then hit the lower body with unilateral and plyometric superset. The workout then transitions into animal movements, which will help you improve your mobility, strength, endurance and power. Finally we finish with a solid cardio, conditioning based finisher using the 5-minute drill.

Strength Supersets - 20 minutes

1A) Clapping Plyo Push Ups 3 x 10
1B) Weighted Pull Ups 3 x 10 (Rest 90 sec.)

2A) Bulgarian Split Squats 3 x 10 ea. leg
2B) Lunge Jumps 3 x 5 ea. leg (Rest 90 sec.)

Animal Flow 45-15 2 rounds - 10 Minutes
a) Bear Crawls
b) Crab walks
c) Bunny Hops
d) Gorilla Walk/Hops

Cardio - 5 Minute Finisher Drill minutes - 60 seconds
1. Tuck Jumps
2. Running Sprints
3. Jump Squats
4. Jumping Jacks
5. Burpees

http://bodyweight4fighters.com/bodywe...
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

mma training gear Bodyweight Strength Workout
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